ya ya PAYAYA

A few days ago I heard that swolling payaya seeds would make you lose some weight. So being a very weight conscience person, I went a head a had a tablespoon of it today.

However, I was provked to google what's the truth behind it and I found out from this article that payaya seeds contain Carpine which is toxic. Man!

Here's the article I read it from


Papaya (Carica papaya) is a common man's fruit, which is reasonably priced and have a high nutritive value. This fruit is available through out the year. About 17,000 hectares are under papaya cultivation in India. This is a tropical fruit and tree requires minimum irrigation. Yield from a tree can be up to 100 fruits each weighing about 1kg. The fruit is known by various names such as pepe (Bengali), papita (Hindi), pharangi (Kanada), boppayi pandu (Telugu), omakai (Malayalam), popai (Marati) and pappali (Tamil).

Papaya is a wholesome fruit. Papaya has more carotene compared to other fruits such as apples, guavas, sitaphal, and plantains. This pigment is similar to that found in carrots, beet root, dark green leafy vegetables like drumstick leaves, palak, curry leaves etc. Carotene in food is converted into vitamin A in our body. 100 gms of ripe papaya contains only 32 kcal. The comparative low calories content make this a favorite fruit of obese people who are into weight reducing regime. It has a good vitamin C content of 57 mgs for 100 gms. Unriped green papaya is used as vegetable. It does not contain carotene but all other nutrients are present.




Vitamins
Papaya when consumed regularly will ensure a good supply of vitamin A and C. Both are essential for good health. The common preventable blindness in Indian children is due to vitamin A deficiency. Eating papaya helps to prevent this kind of blindness.

Beta-Carotene
Papaya is a good source of beta-carotene, which helps to prevent damage by free radical, which might other wise lead to some forms of cancer.

Enzymes
Different types of enzymes are present in papaya. Papain, a substance present in papaya is an excellent aid to digestion. It is an enzyme, which helps to digest the protein in food. Papaya has the property of tenderizing meat. This knowledge is been put to use in our country by cooking meat with raw papaya to make it tender and digestible. The unripe fruit is a rich source of papain, which is vegetable pepsin and is capable of digesting protein in acid, alkaline or neutral medium. Papain also exhibits pain relieving properties and the US food and drug administration (FDA) has approved its medicinal use to ease the discomfort of slipped discs (prolapsed inter vertebral disc). This is used for injection into herniated inter vertebral lumbar discs to relieve pain caused by pressure on nerves.

The celiac disease patients, who cannot digest the wheat protein gliandin, can tolerate it if it is treated with crude papain. Papaya can be prescribed for dyspeptic patients as the papain may help in the digestion of proteins. It is an ideal food for invalids because the flesh is easy to chew and swallow.

Healing
Healing speeds up with pieces of papaya laid on wounds and surgical incision. A large number of people believe that pregnant women should avoid papaya as it may cause a miscarriage. Scientifically speaking there is no evidence to support these beliefs.

Papaya seeds even though have a deworming action, is not advisable to consume. A toxic substance called carpine is present in traces in black seeds of papaya. Carpine in large quantities is said to lower the pulse rate and depress the nervous system. This substance is only found in papaya seed and that too in very small quantity. The fleshy part of the fruit is completely free from this toxic substance. Hence, once the seeds are removed the delicious fruit can be safely eaten.
This low calorie, nutritive, "low budget" all season fruit must be included in your regular diet for a healthy life.



Has more carotene compared to other fruits.
Contains very less calories.
Will ensure a good supply of vitamin A and C.
Is an excellent aid to digestion.
Can be prescribed for dyspeptic patients.
Is an ideal food for invalids.
Can be used as tenderizer in cooking.
Is reported to speed up healing.


Nutritive value of 100 gms of papaya

Ripe papaya Green papaya
Protein 0.6 gms Protein 0.7 gms
Fat 0.1 gm Fats 0.2 gms
Minerals 0.5 gm Minerals 0.5 gms
Fibre 0.8 gm Fibre 0.9 gms
Carbohydrates 7.2 gms Carbohydrates 5.7 gms
Energy 32 kcal Energy 27 gms
Total carotene 2,740 礸s Carotene 0
Beta carotene 880 礸s Beta carotene 0
Vitamin C 57 mgs Vitamin C 12 mgs
Sodium 6.0 mgs Sodium 23.0 mgs
Potassium 69 mgs potassium 216 mgs
Iron 0.5 mg Iron 0.9 mgs

www.purposedpassion.com 7 Sales Success Secrets

Module 2:

7 Sales Success Secrets


There are 7 Secrets, or Essential Principles to be Successful in Sales. You will see them being practiced and improved on my the famous and highest paid sales people every day. If you focus and keep to these guidelines, it is virtually guaranteed to move you to the top of your field.


Secret #1 : Focus and get SERIOUS!

Decide that it is you will not short change yourself. Decide to go all the way to the top of your field. Decide to join the top 10%. Nothing is a larger obstacle than your own mind, no one and nothing can prevent you from reaching your fullest potential, except yourself. Do take note that it takes just as long to be great as to be mediocre. Time is constant for everyone and it is going to pass regardless of whether you decide to take charge of your life. Your only job scope is to commit to excellence, to get better and better each day, and to never, ever stop until you reach the summit.


Secret # 2 : Identify your "Weakest Link"

Be aware of your weakest single skill and make a focus on becoming an expert in that area. Feel free to ask yourself, your boss, your co-workers, “What one skill, if I developed and did it consistently in an excellent fashion, would have the greatest positive impact on my sales?” Whatever the answer to this question, write it down, set a deadline, make a plan and then work on it every day. This decision alone can change your life.


Secret # 3: SURROUND yourself with the RIGHT people

Associate with positive, successful men and women who are going somewhere with their lives who are motivated to achieve the most in life. And, distance yourself from negative, critical, complaining people. They drag you down, tire you out, distract and discourage you, and lead you inevitably to under achievement and failure. Remember, you cannot fly with the eagles if you continue to scratch with the turkeys.


Secret # 4 : Take EXCELLENT CARE of your PHYSICAL HEALTH

You need high levels of energy to sell effectively and to bounce back from continual rejection and discouragement. Be sure to eat the right foods, get the right amount of exercise and get plenty of rest and recreation. Make a decision that you are going to live to be 80 years old, or more, and begin doing today whatever you should to achieve that goal.


Secret # 5 : VISUALIZE yourself as one of the top people in your field

Imagine yourself performing at your Best all day long. Feed your subconscious mind with vivid, exciting, emotionalized pictures of yourself as positive, confident, competent and completely in control of every part of your life. These clear mental pictures pre-program you and motivate you to sell at your best in any situation.


Secret # 6 : Proclaim and Speak Positive self-talk Continuously.

Control that belittling inner voice. Talk to yourself the way you WANT to be, rather than the way you might be today.

For example, repeat to yourself these powerful words, over and over again. "I LOVE myself! I`m the BEST! I CAN do it! I love my LIFE!"

Say to yourself, “I feel happy! I feel healthy! I feel terrific!”

Remember, fully 95% of your emotions are determined by the way you talk to yourself, most of the time. The way you feel determines how you behave. And how you behave determines how much you sell. It is amazing how powerful your self-talk is. Try holding out your arm and tightening it. Next get a friend to attempt to push it down and take note of your resistance level. Next, say your friend`s name out loud but also say that he is the best. Example, "Darius is the best!". Notice how easily your hand comes down? Now try saying that "I AM THE BEST" and get your friend to push your arm down again. You will notice that you are a lot stronger. This is an example of self-programming.

Your need to get yourself on an upward spiral where you think and talk to yourself positively, everyday for 24hours. Try to dream positively as well to maximize your 24hours of self-empowerment! You think, walk, talk and act like the very best in your field. When you do, your success becomes inevitable.


Secret # 7: Take POSITIVE ACTION toward your goals, every single day.

Be proactive rather than reactive. Rise up when the occasion arises. If you are not happy with your income, get out there and get face to face with more customers. If you are not happy with any part of your life, accept responsibility and take charge.

All successful salespeople are INTENSELY ACTION-ORIENTED.
They have a Sense of URGENCY.
They develop a bias for action.
They do it now!
They have a compulsion to closure.
They maintain a fast tempo and move quickly in everything they do.

And the good news is this: The faster you move, the more energy you have. The faster you move, the more ground you cover. The faster you move, the more people you see. The more people you see, the more experience you get. The more experience you get, the more sales you make. The more people you see and the more sales you make, the more your self-esteem and self respect go up, and the more you will feel great about yourself. You will have more energy. You will be happier and more positive.

The faster you move and the more you take complete control of your entire life virtually guarantee that you will be one of the top performers and the highest paid people in your field.

Salespeople are among the most important people in EVERY COUNTRY.
The SURVIVAL of every single company depends on the success of its salespeople.
High sales are the number one reason for company success.
Low sales are the number one reason for company failure.
And now you can be in the driver’s seat.


Thank You for Reading my Words of Wisdom.